Weigh In record (no journal entry) for 24 July 2019
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.25g | Prot: 92.13g | Carbs: 179.60g.
Breakfast: Brut de Coques Grand Mélange, 猕猴桃/奇异果, Casino Biscottes Blé Complet, 无籽葡萄, 蓝莓, 草莓, 生菜, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 橙汁, 三文鱼, Sojasun Lait de Soja Nature, 鸡胸肉, 白薯, 芹菜, 无籽葡萄, 蓝莓, 草莓, 甜玉米, 番茄, 煮熟的西兰花（烹饪中不加油）, 黄瓜/青瓜（带皮）, 红萝卜, 生菜. Dinner: Brut de Coques Grand Mélange, 虾, 三文鱼（烤制或是红烧）, Sojasun Lait de Soja Nature, 土豆（水煮，加盐）, 无籽葡萄, 蓝莓, 芹菜, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 黄瓜/青瓜（带皮）, 番茄, 生菜. Snacks/Other: 蓝莓, 无籽葡萄. more...
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Gaining 0.7 kg a Week
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anacatarinq's Weight History
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