Weigh In record (no journal entry) for 24 July 2019
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 106.46g | Prot: 134.33g | Carbs: 349.32g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Extra Creations, Cameo Vitalis Muesli Croccante Miele e Mandorle, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Piselli Cotti, Olio Extra Vergine di Oliva, Gallo Riso Blond. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Olio Extra Vergine di Oliva, Conad Insalata Classica, Ricotta di Pecora, Carne di Maiale, Conad Fettine di Girello. Snacks/Other: Mevgal Yogurt Greco Extra 0%, Monster Energy Ultra, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Susine, Pasticcini, Bombolone alla Crema. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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