Weigh In record (no journal entry) for 24 July 2019
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 1.01g | Prot: 4.19g | Carbs: 43.32g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Арбуз. Dinner: Персики. Snacks/Other: Вино Пино Гри (Grigio). more...
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Losing 4.2 kg a Week
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