Weigh In record (no journal entry) for 24 July 2019
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75.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 68.33g | Prot: 62.88g | Carbs: 176.75g.
Breakfast: Honey , Bio Max Йогурт Натуральный, Cornmeal Pancakes. Lunch: Prime Star Борщ, Prime Гречневая Каша с Овощами и Грибами , Prime Микс из Морепродуктов. Dinner: Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Belvita Печенье Утреннее Мед и Фундук, Pear, Nectarines , Quail Egg , Cheese, Finn Crisp Хлебец Многозерновой. more...
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Gaining 2.1 kg a Week
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komarova.olga1's Weight History
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