Bloodyfast's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

101 kg Lost so far: 4.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1738 kcal

Fat: 41.59g | Prot: 78.27g | Carbs: 252.77g. Breakfast: Milbona Halfvolle Milde Yoghurt. Lunch: Hard Broodje, Tomatensoep. Dinner: Kipfilet, Aldi Rijstwafel, Slankie Smeerkaas 20+. Snacks/Other: Aldi Mama Natuur Bio Muesli, Jumbo Stroopkoeken. more...

3123 kcal

Exercise: Do It Yourself (DIY) - 1 hour, hond uitlaten - 20 minutes, Running - 10/kph - 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Bloodyfast's Journal, 24 Jul 19

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Bloodyfast's Weight History