Weigh In record (no journal entry) for 24 July 2019
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59.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 45.49g | Prot: 45.01g | Carbs: 104.40g.
Breakfast: Персики, Савушкин Продукт Творог Мягкий 5%. Lunch: ITLV Маслины без Косточки, Оливки, Помидоры, Рыба в Кляре. Dinner: Банан. Snacks/Other: Савушкин Продукт Творог Мягкий 5%, Черешня. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes, Driving - 50 minutes. more...
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Gaining 2.1 kg a Week
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Anna160789's Weight History
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