keblu's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

62.5 kg Lost so far: 7.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

492 kcal

Fat: 14.60g | Prot: 19.40g | Carbs: 69.50g. Lunch: Gut & Günstig Würzige Remoulade, Gut & Günstig Fischburger, REWE Bäcker Brötchen . Snacks/Other: Sweetland Himbeer Brause Bonbons, Gut & Günstig Latte Espresso . more...

1810 kcal

Exercise: Housework - 30 minutes, Treppensteigen pro Etage - 2 minutes, Sleeping - 6 hours, Resting - 11 hours and 28 minutes, Desk Work - 6 hours. more...

Losing 0.7 kg a Week

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keblu's Journal, 24 Jul 19

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keblu's Weight History