Weigh In record (no journal entry) for 24 July 2019
|
84.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 91.79g | Prot: 76.77g | Carbs: 155.86g.
Breakfast: Кофе с Сахаром, Мёд, Малина, Абрикос, Сыр Домашний. Lunch: Салат из Свеклы с Чесноком, Ленивые Голубцы. Dinner: Салат Овощной с Маслом, Хлеб Бородинский, Яйцо-Пашот, Килия Сулугуни. Snacks/Other: Банан, Грейпфрут, Абрикосы. more...
|
|
530 kcal
|
Exercise:
Circuit Training - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanya041's Weight History
|