Weigh In record (no journal entry) for 24 July 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 31.31g | Prot: 147.69g | Carbs: 229.83g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato , OK Bio Gallette di Mais, Parmigiano (in Pezzi). Dinner: Banana, OK Bio Gallette di Mais, Aia Chicken Salad. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 5%, OK Bio Gallette di Mais, Nocciole, Parmigiano (in Pezzi). more...
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Losing 6.3 kg a Week
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andreadragone's Weight History
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