Weigh In record (no journal entry) for 24 July 2019
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 27.01g | Prot: 25.52g | Carbs: 30.59g.
Lunch: Tuorekurkku (Kuorineen), Isokari Kalapuikko Fileestä, Paistettu Kalapihvi tai -Filee (Leivitetty), Fazer Amica Kananmunakastike. more...
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Losing 2.3 kg a Week
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sussanat's Weight History
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