Weigh In record (no journal entry) for 24 July 2019
|
64 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 53.49g | Prot: 52.67g | Carbs: 49.99g.
Breakfast: Мёд, Творог 5%, Кофе с Молоком. Lunch: Колбаса Вареная Вязанка, Сало Солёное, Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Творог 5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|