Weigh In record (no journal entry) for 24 July 2019
|
62.3 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 44.93g | Prot: 92.83g | Carbs: 54.97g.
Breakfast: Оливковое Масло, Зеленый Лук, Гречка Отварная, Вареное Яйцо, Кофе. Lunch: Сыр Маасдам, Салями, Колбаса Докторская, Русский продукт Хлеб Бородинский, Малина, Danone Творог Мягкий, Обезжиренный . Dinner: Бухта Изобилия Креветки Вареные . more...
|
|
611 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianullia1979's Weight History
|