Weigh In record (no journal entry) for 24 July 2019
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60 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 46.67g | Prot: 57.32g | Carbs: 181.29g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Queijo Branco, Da Terrinha Tapioca. Lunch: Chocolate, Macarrão, Coxa de Frango, Laranja Lima. Dinner: Azeitonas Verdes, Salada de Folhas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Café com Leite e Açúcar, Queijo Branco, Pão de Centeio Integral. more...
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Gaining 1.4 kg a Week
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vivipeso's Weight History
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