Weigh In record (no journal entry) for 24 July 2019
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 19.05g | Prot: 108.07g | Carbs: 112.44g.
Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol, Nasi Merah. Dinner: Sambal Goreng, Ikan Tongkol, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Kacang Polong, Rempeyek, Tape Singkong. more...
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Losing 0.3 kg a Week
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mawarnia's Weight History
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