Weigh In record (no journal entry) for 24 July 2019
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58.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 5.92g | Prot: 9.75g | Carbs: 25.70g.
Breakfast: Latte Coffee, Guava, Kiwi Fruit, Apple. more...
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Gaining 1.2 kg a Week
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