Weigh In record (no journal entry) for 24 July 2019
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 17.09g | Prot: 28.32g | Carbs: 32.39g.
Breakfast: Травяной Чай, Клубника Домашняя, Ирмень Сметана 10%, Творог 5%, Просто Молоко 1,5%, Простоквашино Кефир 2,5%, Яйцо Куриное, Зеленый Листовой Салат, Vici Лосось Слабосоленый, Геркулес Геркулес Традиционный. more...
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Gaining 2.8 kg a Week
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erik2813's Weight History
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