Weigh In record (no journal entry) for 24 July 2019
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 61.27g | Prot: 74.60g | Carbs: 131.45g.
Breakfast: Kirkland 摩佐拉乾酪, 荷包蛋, Costco 科克蘭全脂鮮乳, 白吐司. Lunch: 香蕉, 油豆腐, 滷蛋, 燙青菜, 滷肉飯. Dinner: 芭樂, 豬里肉（全塊，瘦肉）, 豆干, 清蒸或水煮蛤蜊/蜆, 炒雞蛋（整個）, 炒青菜. more...
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1794 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours, Grocery Shopping - 2 hours. more...
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Gaining 1.4 kg a Week
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