Weigh In record (no journal entry) for 24 July 2019
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54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 76.23g | Prot: 62.87g | Carbs: 96.19g.
Breakfast: Tong Tji Teh Hijau, Tumis Kangkung, Telur Dadar. Lunch: Kerupuk Udang, Kerupuk Udang, Kentang (Daging, dengan Garam, Direbus), Tempe. Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 2.8 kg a Week
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Oohcelin's Weight History
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