Weigh In record (no journal entry) for 24 July 2019
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58.9 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 53.45g | Prot: 49.11g | Carbs: 169.81g.
Breakfast: Apel (tanpa Kulit), ABC Kecap Manis, Telur Rebus, Nasi Putih, Madu, Cuka. Lunch: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Dinner: Telur Goreng, Ayam Goreng, Sawo, Pentol, Kerupuk Beras. Snacks/Other: Aice Chocolate Sundae, Roti Goreng, Pisang Goreng, Yeo's Soy Bean Milk. more...
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Losing 0.2 kg a Week
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Elens Black's Weight History
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