Weigh In record (no journal entry) for 24 July 2019
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59.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 60.25g | Prot: 61.31g | Carbs: 111.53g.
Lunch: 煮熟的竹筍（烹飪中不加油）, 地瓜葉, 玉米筍, 水煮蛋, 元廚 醉雞腿. Dinner: 林鳳營 鮮乳, 烤馬鈴薯加煙肉，芝士（带皮吃）, 全家 楓糖mini可頌. Snacks/Other: Subway 餅乾. more...
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Losing 0.7 kg a Week
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yoyo812p's Weight History
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