hesti anastasyah's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

98.6 kg Lost so far: 2.1 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1009 kcal

Fat: 26.02g | Prot: 54.85g | Carbs: 138.24g. Breakfast: Sayur Lodeh, Bango Kecap Manis Light, Tahu Kukus. Lunch: Udang (Karang) Rebus atau Kukus, Bango Kecap Manis Light, Putih Telur Matang. Dinner: Bango Kecap Manis Light, Tahu Kukus. Snacks/Other: Cilok, Sari Roti Roti Tawar Gandum. more...

3644 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hesti anastasyah's Weight History

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hesti anastasyah's Journal, 24 Jul 19

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hesti anastasyah's Weight History