Weigh In record (no journal entry) for 23 July 2019
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 36.70g | Prot: 125.21g | Carbs: 223.10g.
Breakfast: Smucker's Mermelada de Fresa sin Azúcar , Skippy Crema de Cacahuate , Pan de Centeno, Papaya. Lunch: Arroz Blanco, Chayote, Zanahoria, Calabacitas, Consomé de Pollo. Dinner: Libanius Pan Pita de Trigo Integral , San Rafael Pechuga de Pavo, Los Volcanes Queso Oaxaca, Lala Leche Deslactosada Light, Chobani Yogurt Griego sin Grasa, Ultra Organics Mezcla de Frutos Rojos. Snacks/Other: Campbell's Jugo V8, Quaker Avena Instant 0% Azúcar , Plátano, ProWinner Proteina 90%, Betabel, Eva Zanahoria Rallada, Kirkland Signature Tiras de Bistec . more...
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Gaining 0.3 kg a Week
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