占山为王女士's Journal, 24 Jul 19

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空腹，没拉粑粑

81.8 kg Lost so far: 13.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1488 kcal

Fat: 39.47g | Prot: 171.65g | Carbs: 110.89g. Breakfast: 绿豆饼, 煮熟的鸡蛋白. Lunch: Myprotein 乳清蛋白粉, 胡萝卜, 李子, 蒸南瓜, 鸡腿（不吃皮）. Dinner: 火鍋, 李子. Snacks/Other: 肌肉小王子鸡肉丸子. more...

2616 kcal

Exercise: 体能训练 - 50 minutes, 椭圆仪 - 51 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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占山为王女士's Weight History

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占山为王女士's Journal, 24 Jul 19

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占山为王女士's Weight History