Weigh In record (no journal entry) for 24 July 2019
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74.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 51.76g | Prot: 144.71g | Carbs: 245.94g.
Breakfast: 제트프로 BCAA(제트프로). Lunch: 배추김치, 찹스테이크, 깻잎장아찌, 밥, 닭가슴살, 풀무원 참깨 흑임자 드레싱, 양상추 샐러드, 부대찌개. Dinner: 홈플러스 해물핫바, 잔치국수, 떡볶이. more...
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2442 kcal
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Exercise:
Treadmill - 1 hour, Working - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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gomini12's Weight History
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