Weigh In record (no journal entry) for 24 July 2019
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 39.87g | Prot: 65.61g | Carbs: 29.79g.
Lunch: 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 파프리카, 오뚜기 홀스래디쉬 소스, 훈제 연어, 두부. Dinner: 호두, 파프리카, 굽네몰 굽네 닭가슴살 후랑크 꼬치 블랙페퍼. more...
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Losing 2.1 kg a Week
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