Weigh In record (no journal entry) for 24 July 2019
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120 kg
Lost so far: 16.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 52.72g | Prot: 44.85g | Carbs: 133.60g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tatlı Kavun, Tam Yağlı Sade Yoğurt, Taze Fasulye, Musakka, Pirinç Pilavı. Dinner: Ev Yapımı Yoğurt, Ceviz, Zeytinyağlı Kabak. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Elma. more...
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Gaining 0.9 kg a Week
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Nevzat...'s Weight History
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