Weigh In record (no journal entry) for 24 July 2019
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 41.48g | Prot: 179.07g | Carbs: 157.16g.
Breakfast: 맛있닭 닭가슴살 소시지 훈제맛, 흑미밥, 스크램블드 에그. Lunch: 햇살닭 페퍼콘 스팀 닭가슴살, 바나나, BSN 신타6, 흑미밥. Dinner: 햇살닭 페퍼콘 스팀 닭가슴살, 흑미밥. more...
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Losing 7.7 kg a Week
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