Weigh In record (no journal entry) for 23 July 2019
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 36.70g | Prot: 97.71g | Carbs: 138.18g.
Breakfast: Selz Galletas de Agua Light, Adler Queso Mozzarella Light, Selz Galletas de Arroz, Colun Griego Pro 7 Light. Lunch: Pasta with Pesto Sauce, Chicken Leg (Skin Not Eaten), Chicken Soup. Dinner: Cecinas Llanquihue Lomo Lachs, Carrots, Celery , Mushrooms, Filete Vacuno, Cabernet Sauvignon Wine . Snacks/Other: Selz Galletas de Agua Light, Your Goal Protein Snack Rich Caramel, Banana. more...
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Losing 1.4 kg a Week
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FelipedeChile's Weight History
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