Weigh In record (no journal entry) for 23 July 2019
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80 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 63.75g | Prot: 90.48g | Carbs: 134.32g.
Breakfast: Kaşarlı Tost. Lunch: Keten Tohumu, Süt, Muz. Dinner: Eker Ayran, Lavaş, Ciğer Şiş. Snacks/Other: Tadım Çekirdek. more...
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Losing 1.5 kg a Week
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yerdal63's Weight History
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