Weigh In record (no journal entry) for 23 July 2019
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 51.38g | Prot: 87.11g | Carbs: 158.64g.
Breakfast: Dolce Gusto Café Au Lait, Pasta de Amendoim, Wickbold Pão Integral. Lunch: Vapza Feijão Preto, Carne de Porco do Lombo (Lombo, Magra), Legumes Refogados. Dinner: Rosca de Polvilho, Tirol Queijo Mussarela Fatiado, Wickbold Pão Integral, Dolce Gusto Café Au Lait. Snacks/Other: Jasmine Cookies Integral Café, Natural Life Bolacha de Arroz Integral, Pasta de Amendoim. more...
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1449 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jaque Geremias's Weight History
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