Weigh In record (no journal entry) for 23 July 2019
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73.3 kg
Lost so far: 8.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 11.51g | Prot: 22.28g | Carbs: 88.51g.
Breakfast: Ev Yapımı Yoğurt, Yoğurt. Lunch: Nescafe 2'Si 1 Arada. Dinner: Süt, Mısır Gevreği. Snacks/Other: Doğadan Kayisili Bitki Çayı, Pınar Sarı Leblebi. more...
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Losing 3.0 kg a Week
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nisamina.'s Weight History
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