Weigh In record (no journal entry) for 12 January 2013
|
58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
1278 kcal
|
Fat: 33.54g | Prot: 89.41g | Carbs: 150.17g.
Breakfast: Requeijão Cremoso Light , Pão Newbread, geléia de morango, blanquet de peru, café com leite. Lunch: couve flor, arroz integral, melancia, salmão. Dinner: Pão Linho e Fibras, atum, Creme de ricota, rucula, tomate. Snacks/Other: Suco Shefa, Barra de Cereal Light Castanha e Frutas, Barra de Proteinas Sabor e Cobertura de Chocolate Wey Bar, Requeijão Crioulo, Biscoito Água e Sal. more...
|
|
1598 kcal
|
Exercise:
Sitting - 2 hours, Housework - 20 minutes, Shopping - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danibraghetta's Weight History
|