Weigh In record (no journal entry) for 23 July 2019
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54.5 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 90.14g | Prot: 68.97g | Carbs: 22.49g.
Breakfast: Mozzarella Cheese (Whole Milk) , Parmesan Cheese (Shredded), Portabella Mushrooms , Monterey Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Poached Egg, Cream (Half & Half). Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kerrygold Aged Cheddar Cheese, Souper Salad Green Bell Peppers. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value Romaine Lettuce, Great Value Medium Black Olives. Snacks/Other: Pistachio Nuts, Pizza Cheese. more...
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Losing 2.5 kg a Week
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bourbonblonde's Weight History
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