Weigh In record (no journal entry) for 23 July 2019
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52.2 kg
Lost so far: 55.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 92.75g | Prot: 120.33g | Carbs: 32.68g.
Breakfast: Pão Azeitona Dose Fit. Lunch: Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Bacon (Curado, Frito, Cozido), Friboi Patinho Bife. Snacks/Other: Nozes de Nogueira, Ducoco Coco Ralado Seco sem Açúcar . more...
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1509 kcal
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Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreasoaress's Weight History
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