Weigh In record (no journal entry) for 23 July 2019
|
64.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 23.63g | Prot: 46.08g | Carbs: 122.57g.
Breakfast: Papaya, Mr. Bread Roti Tawar Gandum, Cooked Egg White, Kraft Keju Singles 40% Kurang Lemak, Tropicana Slim Madu. Lunch: Egg Foo Yung, Sprouts, Extra Lean Ground Beef, Tempeh (Cooked), Nasi Putih. Dinner: Indonesian Tempeh Chips, Greenfields Yogurt Original, Sweet Potato (Without Skin, Cooked, Boiled). more...
|
|
1834 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|