Weigh In record (no journal entry) for 23 July 2019
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59.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 83.72g | Prot: 79.52g | Carbs: 11.65g.
Lunch: Alface, Azeitonas Pretas, Carne da Sobrecoxa de Frango (Assado, Cozido), Rabada, Coração de Frango, Cupim Assado, Cacau Show Trufa 70% Cacau. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nestlé Creme de Leite, Abacate. more...
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Losing 2.8 kg a Week
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ferjvalente's Weight History
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