Weigh In record (no journal entry) for 09 June 2019
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.39g | Prot: 71.14g | Carbs: 121.30g.
Breakfast: Мёд, Клубника, Черешня, Творог. Lunch: Говяжья Котлета на Пару, Огурец (с Кожурой), Красные Помидоры, Гречка Отварная. Dinner: Гречневый Суп. Snacks/Other: Roshen Кара-Кум, Семга Слабосоленая, Хлебец, Черешня. more...
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1280 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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richimanka's Weight History
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