Weigh In record (no journal entry) for 23 July 2019
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72.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 37.63g | Prot: 42.83g | Carbs: 137.11g.
Breakfast: Клубника, Вареное Яйцо, Грецкие Орехи, Жвачка, Овсянка Запаренная. Lunch: Говядина Отварная, Домашняя Кухня Гречка Запаренная Кипятком, Арбуз. more...
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Gaining 1.4 kg a Week
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