Weigh In record (no journal entry) for 23 July 2019
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120.9 kg
Lost so far: 4.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 94.65g | Prot: 97.64g | Carbs: 186.94g.
Breakfast: Maredsous Smeerkaas, Bruine Boterham, Eiersalade. Lunch: Mayonaise, Bruine Boterham, AH Gerookte Kipfilet. Dinner: Mayonaise, Wortelen, Tomaten, Sperziebonen, Asperges, Champignons, Colruyt Everyday Beenham Meesterlyck, Aardappelen (zonder Schil, met Zout, Gekookt), Barbecueworst, Delhaize Kippenballetjes. Snacks/Other: Sangria, Sangria, Gin, Chaudfontaine Sensation Limoen Braambes.. more...
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3745 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Rikkie001's Weight History
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