Weigh In record (no journal entry) for 23 July 2019
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85.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 66.97g | Prot: 58.41g | Carbs: 100.71g.
Breakfast: Perdigão Mortadela, Ovo Frito, Café com Leite Integral, Heinz Ketchup. Lunch: Suco de Maracujá, Macarrão com Molho de Carne. Dinner: Suco de Maracujá, Heinz Ketchup, Ovo Frito, Cebolas, Tomates, Aurora Linguiça Toscana. Snacks/Other: Bolo de Banana e Aveia, Café com Leite Integral, Amendupã Amendoim Torrado em Casca. more...
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Losing 0.0 kg a Week
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Nandalight's Weight History
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