Weigh In record (no journal entry) for 23 July 2019
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.69g | Prot: 82.95g | Carbs: 143.32g.
Breakfast: Kroger Glazed Donuts. Lunch: Jason's Deli 1/4 Ham Muffaletta, Trader Joe's Coconut Macaroons. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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