PsnSof's Journal, 23 Jul 19

PsnSof's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2019

46.8 kg Lost so far: 3.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

892 kcal

Fat: 26.84g | Prot: 25.69g | Carbs: 133.05g. Breakfast: SanCor Leche en Polvo Descremada, Cereal Mix Yoghurt Frutilla, Cereal Mix Yoghurt Frutilla Light. Lunch: Sprite Sprite Zero (Lata), Sandwich de Miga. Snacks/Other: Cereal Mix Yoghurt Frutilla, Azúcar, Bollo. more...

1379 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

Support

PsnSof's Weight History

View Complete History