Weigh In record (no journal entry) for 23 July 2019
|
39.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 26.75g | Prot: 98.68g | Carbs: 107.12g.
Breakfast: Турбослим Кофе Капучино, Сырники Диетические. Lunch: Арбуз, Салат. Dinner: Арбуз, Салат. Snacks/Other: Овощные кексики, Ого Отруби Ржаные, Северное Молоко Кефир Вологодский 1%, Nescafe Dolce Gusto Кофе с Молоком, Овощные кексики. more...
|
|
1157 kcal
|
Exercise:
Cooking - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kana Reyka's Weight History
|