Weigh In record (no journal entry) for 12 January 2013
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78.0 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1424 kcal
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Fat: 88.76g | Prot: 34.56g | Carbs: 121.12g.
Breakfast: No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: 10" Original Crust Pizza - Spinach Alfredo, Orange Soda. Dinner: Orange Soda , Chicken Breast, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.5 kg a Week
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MissBethie's Weight History
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