Weigh In record (no journal entry) for 23 July 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 65.37g | Prot: 66.82g | Carbs: 120.49g.
Breakfast: Петруха Филе Куриное, Рис Варенный Белый. Lunch: KFC Куриные Крылышки. Snacks/Other: Евроопт Яблоко , Nestlé Kit Kat Senses (40g). more...
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Losing 0.0 kg a Week
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