Weigh In record (no journal entry) for 23 July 2019
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67.7 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 85.83g | Prot: 124.20g | Carbs: 174.15g.
Breakfast: Edeka Avocado, Krone Fisch Räucherlachs, BackWerk Kartoffelbrot. Lunch: Нут (Вареный), Barilla Pesto Alla Genovese, Maille Dijon-Senf mit Honig, Ja! Lachsfilets. Dinner: Landliebe Milch, Гречка Отварная, Замороженная Черника, ESN Designer Whey Protein - Banana, Ja! Lachsfilets. Snacks/Other: Le Rustique Camembert, Грецкие Орехи, Абрикосы, Нектарины. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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