Weigh In record (no journal entry) for 23 July 2019
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.37g | Prot: 38.78g | Carbs: 168.78g.
Breakfast: Pão Francês, Presunto Fresco, Queijo Mozzarella. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Gomes da Costa Filé de Salmão em Azeite de Oliva, Arroz Branco (Cozido). Dinner: Sadia Calabresa, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Quaker Farinha de Aveia, Danone Iogurte de Morango (Pote), Cafezinho, Corona Cerveja. more...
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Losing 1.4 kg a Week
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gilmarabeatriz's Weight History
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