Weigh In record (no journal entry) for 22 July 2019
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 70.01g | Prot: 89.97g | Carbs: 155.02g.
Breakfast: Beyaz Peynir, Halk Ekmek Organik Tam Buğday. Lunch: Tam Yağlı Sade Yoğurt, Mevsim Salata, Pirinç Pilavı, Orman Kebabı, Ezogelin Çorbası. Dinner: Ton Balığı Salatası. Snacks/Other: Algida Frigola, Uno Grissuno Yulaflı Karabuğdaylı. more...
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Losing 0.9 kg a Week
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mstftrd6's Weight History
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