Weigh In record (no journal entry) for 16 July 2019
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 52.65g | Prot: 68.60g | Carbs: 240.26g.
Breakfast: Migros Ezine Peyniri, Halk Ekmek Organik Tam Buğday. Lunch: Kızarmış Kepekli Ekmek, Pirinç Pilavı, Mevsim Salata, Sütaş Tam Yağlı Kaymaksız Yoğurt, Kuru Fasulye, Domates Çorbası. Dinner: Patates Kızartması, Ekmek, Et Döner. Snacks/Other: Çiğköfte Dürüm. more...
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Losing 0.8 kg a Week
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mstftrd6's Weight History
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