Weigh In record (no journal entry) for 23 July 2019
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 5.04g | Prot: 14.43g | Carbs: 26.68g.
Breakfast: بسطرمة لحم البقر (المقدد), خبز الشوفان. more...
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Losing 0.2 kg a Week
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omniayoussef's Weight History
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